MONTHLY MEDITATION – SOOTHING MY PANDEMIC ANXIETY

“Music produces a kind of pleasure which human nature cannot do without.”  –  Confucius

Music is an essential part of my day. I can’t imagine an entire day in complete silence. Even when I write I have music playing.

Every day has a rhythm of it’s own, and the music playing can impact the course that day travels.

Being home more now, I’ve found music to be the comfort I need on days that can be emotionally more challenging. Especially when the pandemic was just unfolding and my anxiety levels were off the richter scale.

Putting Pandora on shuffle was and is the magic I need to traverse my day. I never know what genre will pop up, and what song within that genre. I have a very eclectic taste in music and can go from classic rock to jazz to blues to contemporary country in a matter of minutes.

“Music and rhythm find their way into the secret places of the soul.” – Plato

There are some songs that can take me on a journey to another time and place in my life. Sometimes it’s like ripping the bandaid off a wound, which can be difficult, but necessary to healing.

BUT, most of the time, hearing those songs releases an endorphin that makes everything around me melt away.

AND, often the music will spur spontaneous dancing.

“And those who were seen dancing were thought to be insane by those who could not hear the music.” – Friedrich Nietzche

Dancing around my kitchen while cooking is pretty commonplace for me, but to randomly start dancing at any given time of the day can be truly liberating.

You might even find me dancing to theme songs to TV shows sometimes. Don’t get my Son started on my whacky dance to “The Walking Dead” theme. It started as a joke, but now I do it just to spite my Son when he’s home from college.

My whole family loves to dance, but I never thought of my spontaneous dancing at home as something more than just that. Now however I’ve realized it’s a means to release anxiety and let the outside world disappear, even if just for those few minutes.

“Everything in the universe has a rhythm, everything dances.” – Maya Angelou

With a song in my heart and a rhythm in my feet, my spirits are lifted and all is well with the world. Which means a lot right now.

Our lives will be forever changed by this pandemic. Some good, some bad, but it’s what we bring out of it that matters most. How we process what we’re feeling and how we handle the ever-changing rules to survive a trip outside our home are key to surviving without a negative impact on us.

By finding the things that bring us peace and joy, and allowing time to escape the mayhem around us, we will become stronger. And in so doing be able to find ways to adapt to our new circumstances in a healthy and happy way.

NOT letting this situation take us down, or should I say take us to the dark side is important. (Sorry watching way too many Star Wars movies with my Son lately.)

When this all started in March, I can honestly say I felt the pull of the dark side starting to swallow me up. Leaving the house felt like a supply run on “The Walking Dead” and my adrenaline was on overdrive.

Two months later, I’ve found myself in a much better place, and can attribute that to being honest with myself, facing the things that were triggering those emotions and allowing things like music to ease my soul and chase the negativity away.

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” – Wayne Dyer

SO, find that thing that soothes your soul. If you don’t know what that thing is, experiment. Give dancing with abandon through your house a try. If that doesn’t do it for you, keep searching, and in so doing I’ll bet you’ll find a new part of yourself or maybe one that was lost over the years.

Use this new world we’re all adapting to as a means to grow, not stagnate. Then, we will really come out of this situation stronger, and better than when it all started.

Most of all though, be kind to yourself.

AND REMEMBER –

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” – Oprah Winfrey

© Mariann E. Danko and Waking the Woman, 2020. All rights reserved.

Goddess Masthead © Pamela Danko-Stout and Waking the Woman, 2020. All rights reserved.

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Clipart – ©123rf

Dancing at Home – ©123rf – Arina Voitenko

MID-WEEK MEANDERING – Finding Purpose When Classified Non-Essential

I don’t know about you, but I’ve had major mixed emotions about falling into the category of “non-essential.”

On one hand I’m grateful I can stay at home, and limit my time out of the house to trips for essentials.

BUT, on the other hand I feel guilty and wish I had more of a purpose other than to be at home.

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Traditions

TRADITIONS – the handing down of information, beliefs, and customs by word of mouth or by example from one generation to another without written instruction

CUSTOMSa usage or practice common to many or to a particular place or class or habitual with an individual OR long-established practice considered as unwritten law

It’s hard not to think about traditions this time of year. From Thanksgiving straight through the New Year the season is brimming over with traditions and customs. Whether they are unique to a family, culture or faith, they’re there, large and small.

Even if you don’t think you have them, you have them.

If there’s something you do annually, like coloring eggs on Good Friday, going to a pumpkin patch every fall, or putting up holiday decorations on Black Friday, you have a tradition.

Some of them may be ones passed down from family members over the years, while others may have been created or adapted from another source.

It doesn’t have to be annually, or even tied to a holiday. It could be something you do monthly, or even daily that has become part of who you are. 

For example, my Son and I had a little ritual every night before bed when he was little. After reading a book, I would tuck him in and say, ”Good night, sleep tight, sweet dreams” and give him an Eskimo kiss. And, although he’s older, when he’s home from college, I still make sure I give him a kiss on his head and say, ”Good night, sleep tight, sweet dreams, Eskimo, Eskimo” Saying Eskimo, Eskimo replaces the Eskimo kisses. 

Funny thing is, my Son looks for this. It has become part of who we are. Hopefully when he has children of his own he will carry this tradition on.

Traditions/customs are the threads that weave the fabric of the family together. No matter how small or simple they may seem, they matter. At their root is the history of who we are.

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Finding Peace in Every Day

With my annual exodus to the beach to recharge my soul now behind me, I’m working hard at carrying the calm that comes from the sea air and surf with me as I face each day in the real world.

As I told a co-worker “I’m trying hard to hang onto my vacation shine.”

This is something I tell myself I’m going to do every year, but a month or two into the real world post vacation I’m working my way back into the “when is my next day off mind-set.”

I don’t mean the weekend; I mean an actual vacation day, a day with no real schedule, a day to play.

Like a day off is the cure all for the every day stresses we all endure. Granted it helps, but there has to be a way to find peace throughout every day, not just on a vacation day. Especially when they’re so few and far between.

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